Stamina is one of the main desires for the human of this age. Without stamina no one can produce output for a longer time period as they get tired. So more the stamina is , more work a person can perform before being tired. Here is a very easy pursuing action which will only take less than five minutes of your time daily but will provide you with immense amount of stamina packages for your whole life:
Requirements:
- A flat and hard surface.
- Some will power.
Method:
Just after you wake up. Find your self on the floor and get in the position of doing push-ups.see positions.
One complete push up means you go down and get up again. You any have to perform ten push ups but make sure that you make one breathe in and out during the tenure of one push up.
This simple exercise will change the level of stamina within days for you, enhancing throughout your life time and making you more efficient.
(Note: People with blood pressure , sugar or other disease/disabilities should consult doctor before pursuing.)
